Vilhjalmur Stefansson, the Arctic explorer, is still vigorous in his eighties, on a diet consisting wholly of meat and animal fat, and is thus the patron saint of people who say: “Look at the Eskimos; only the vegetable eating ones in civilized areas are subject to heart disease or cancer.” The proponents of natural foods, [...]

A healthful diet for his family is one treasure the farmer will realize in his own back yard, in his garden, his orchard, his pasture, his hen house, his barn.” In the inside walls of the small intestines, because the digested food floats along in liquid form, the tiny mouths of the assimilative cells are [...]